Snack Recipe: Homemade Healthy protein Bars

A terrific recipe for snack time, Homemade Healthy protein Bars are simple to earn andbodybuilding diet

serve as multiple treats in a 9×5 pan!

Ingredients

  • 1 Jar Organic Peanut Butter
  • 1 Mug of Organic Syrup or Honey
  • ½ cup of Bob’s Red Mill Flax
  • 1 Cup each of ORGANIC Almonds, Walnuts, Brazil Nuts, Sunflower and also Pumpkin Seeds
  • 2 Mugs vanilla healthy protein powder of choice

Grind all the nuts as well as seeds in Vitamix or Mixer. Grind them a cup each time, don’t add all at one time. You can grind to powder or if you like a crispy structure cut short of the powder.

  1. Take a 9 X 5 cooking meal and also coat the lower lightly with some powdered healthy protein and include the rest right into your mixture.
  2. Then add the combination to the recipe and also press difficult and also cover the whole frying pan evenly.
  3. Apply a percentage by cleaning the top with protein powder and afterwards put in fridge for 2 hours.
  4. Then cut evenly into bars.
If you desire to recognize calories, fat, fiber, protein after that add every little thing up as well as divide by the amount of bars you make. All nuts, seeds, and flax I suggest CURRENTLY items. Whatever is natural and also the nuts and also seeds are RAW which implies they live as well as still have their enzymes.

Serving Suggestions

Serving Dimension: 5-6 Prep work Time: Approx. 2 hours with refrigeration