Nutritional Recipes: Breakfast Burrito

bodybuilding meal planThis healthy and balanced as well as hearty breakfast will maintain you full as well as give you energy too! Made with entire wheat tortilla as well as orange to assist your absorb the iron in the blackbeans, this is one significant morning meal burrito!

Ingredients

  • 1 big egg plus 3 egg whites, defeated, or 1/2 mug egg substitute
  • 1 scallion, white part just, chopped
  • 2 tbsp low-fat cream cheese
  • 2 tablespoon black beans
  • 3 tablespoon chunky garden-style salsa
  • 1 10″ flour tortilla

Cooking Instructions

In a nonstick frying pan, prepare the egg and also onion. When the eggs are almost done, mix in the cream cheese as well as beans. Place the tortilla over the eggs in the frying pan until cozy. Remove the tortilla, top with the clambered egg combination and also the salsa and roll up.

Nutritional Info

Nutrition Facts With Eggs (per serving)

  • Calories  423
  • Fat  15g
  • Saturated Fat  –
  • Cholesterol  291mg
  • Sodium  965mg
  • Carbohydrate  40g
  • Fiber  3g
  • Protein  29g
  • Calcium  –

Nutrition Truths With Egg Beaters (per serving)

  • Calories  336
  • Fat  8g
  • Saturated Fat  –
  • Cholesterol  15mg
  • Sodium  965mg
  • Carbohydrate  40g
  • Fiber  3g
  • Protein  22g
  • Calcium  –