building muscle

It’s January and you’re fired up for 2016. Your objective is basic: get freaking huge! But prior to you tip in the fitness center and get after it, you need to arm on your own with the ideal routines. That’s where we can be found in. We have actually assembled exercises from several of the biggest body builders to ever before cinch up a weightlifting belt and respond to the challenge of the iron. So place your video game face on, turn up the quantity on your favorite training tunes, as well as make 2016 your year for packing on wall-to-wall muscle. Just click any one of the workouts below and LET’S GROW:

muscle building workoutCHEST:
 RONNIE COLEMAN

ARMS:
 KEVIN LEVRONE

SHOULDERS:
 DEXTER JACKSON

LEGS:
 KAI GREENE

BACK:
 PHIL HEATH

BONUS CHEST:
 JOHNNIE JACKSON

BONUS ARMS:
 RONNIE COLEMAN

Train to obtain huge! See just what Steve Kuclo provides for size as well as toughness.

More about:

  • Phil Heath
  • Dexter Jackson
  • Johnnie O. Jackson
  • Kai Greene