Hill Sprint Workout Routine

This is an effective, muscle-building, and fat-burning 8-week Hillside Sprint Exercise Routine is developed on cardio workout. Structure power and also rate as time takes place is the objective of this workout regimen. This Hill Sprint Workout Program is for sprinting beginners as well as individuals of modest toughness. The first 2 weeks of the workout will be using only a couple sessions. This is due to the intensity of the workout.building muscle

Summary of the Workout Routine

Performing this workout can be extremely intense, it’s vital to hear your body and also just what it is telling you regarding the strength and speed you’re going. Provide it your all, but make certain to be training smart.

  • Weeks 1-2: 2 sprinting sessions weekly, with 2 days of rest.
  • Weeks 3-6: 3 dashing sessions weekly, with 1 day of rest.
  • Weeks 7-8: 4 dashing sessions each week, with 1 day of rest.
Sprint Hill Workout Regimen: 8 Weeks
Exercise Rest Length Between Runs Sets
Week 1
First Workout
Sprints
60 Seconds 5
60 Seconds 2
Second Workout
Sprints
50 Seconds 5
60 Seconds 2
Week 2
First Workout
Sprints
40 Seconds 5
60 Seconds 3
Second Workout
Sprints
30 Seconds 5
60 Seconds 4
Week 3
First Workout
Sprints
25Seconds 5
55 Seconds 4
55 Seconds 1
Second Workout
Sprints
25 Seconds 5
50 Seconds 4
60 Seconds 1
Week 4
First Workout
Sprints
20 Seconds 5
40 Seconds 4
55 Seconds 3
Second Workout
Sprints
25 Seconds 5
35 Seconds 4
50 Seconds 3
50 Seconds 3
Week 5
First Workout
Sprints
60 Seconds
60 Seconds
60 Seconds
Second Workout
Sprints
20 Seconds 3
30 Seconds 5
40 Seconds 4
60 Seconds 2
Week 5
First Workout
Sprints
20 Seconds
30 Seconds
40 Seconds
60 Seconds
60 Seconds
Second Workout
Sprints
20 Seconds 5
30 Seconds 4
40 Seconds 3
60 Seconds 2
60 Seconds 1
Week 6
First Workout
Sprints
20 Seconds 5
30 Seconds 4
40 Seconds 3
50 Seconds 2
60 Seconds 1
Second Workout
Sprints
20 Seconds 5
30 Seconds 4
40 Seconds 3
50 Seconds 2
60 Seconds 1
Week 7-8
First Workout
Sprints
20 Seconds
30 Seconds
40 Seconds
50 Seconds
Second Workout
Sprints
20 Seconds 5
30 Seconds 4
40 Seconds 3
50 Seconds 2
60-90 Seconds Max