Breakfast Dish: Rushed Egg and Cheese

female bodybuildingStart your day off knowing just what you are taking into your body is going to sustain your entire day and exercise. This incredibly sized egg morning meal will certainly satisfy also the hungriest of appetites and also is packed with healthy protein with moderate carbohydrates and also fats.

Ingredients

  • 5 large egg whites
  • 2 whole eggs
  • 4 large tablespoons of cottage cheese
  • 150 grams of cubumber (diced)
  • 30 grams of shredded low fat mozzorella cheese
  • 15 grams of black olives (optional)
  • 30 grams of chopped mushrooms
  • 1/2 white onion, chopped fine
  • 1/2 a teaspoon of black pepper

Cooking Instructions

Whisk up the entire eggs as well as egg whites in a large mixing bowl. In a small frying pan prepare the onion and mushrooms and also onion up until soft. Remove the onions and also mushrooms and include them to the egg mix. Clear out the pan you simply used.

Add all the various other active ingredients accept the shredded cheese. Mix the ingredients then add to a moderately heated frying pan with a tbsp of olive oil. Stir the mix delicately to rush the eggs. Prepare the mixture up until the eggs are prepared to your liking.

Serve on a large plate. Sprinkle shredded cheese over the top. To include added carbs offer of 2 items of brown or whole grain toast.

Nutritional Info

 370

 45g

 20g

 19g

Serving Suggestions

Serve however you such as to consume your eggs!