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The brachioradialis is the muscular tissue on top of the lower arm that “blends” into the brachialis at the elbow joint. It has to do with two-thirds the method up the humerus with its insertion on the styloid procedure of the distance. It shuts the gap between the forearm as well as arms when you’re doing a front dual arms position. The most effective workout to raise your brachioradiales is the pinhead hammer crinkle. The pinheads could be brought right up in front or throughout the chest.

ALTERNATIVES 

  • Rope cable curls 
  • Reverse-grip EZ-bar curls

WHEN TO HAMMER IT

Do hammer curls at the end of a biceps exercise. The pinheads could be brought right up in front or throughout the chest.

 HAMMER YOUR BRACHS WORKOUT 

Dumbbell Hammer Curl | SETS: 3 | REPS: 8-12

Reverse-grip EZ-bar Curl | SETS: 3 |  REPS: 12-15